SLEEP DISORDERS INSOMNIA
SLEEP LIKE A BABY AGAIN!
Sleep disorders - if sheep counting doesn't really help
One lamb, two lambs,...
...the thoughts go round in circles. Thinking, rolling over problems, worrying - all this can keep you from falling asleep. You simply cannot relax. Sleep disorders are not only annoying and make you moody. They reduce the efficiency and concentration ability and gnaw at you health. Body and mind need sufficient rest to function efficiently.
The treatment of sleep disorders not only dramatically improves the quality of life. It also helps to keep you alive and healthy: the risk of a traffic accident increases by a factor of 2.5 for insomnia patients who are chronically awake involuntarily. The risk of an accident at work is seven times higher than for people without sleep disorders.
How to get to sleep with hypnosis in case of sleep disorders
Hypnosis and self-hypnosis are very good ways to get along with sleep disorders. Because deep hypnosis is pure relaxation for both body and mind. You can finally get rid of your worries and find peace again.
Under hypnosis, a trigger stimulus will be set. This enables you to enter a deep trance state when going to bed, for example by listening to a hypnosis CD before falling asleep. This CD leads you deeper and deeper into relaxation by means of visualizations. This way, within a short time a new sleep pattern can be established. The fall-asleep disorder can be overcome relatively easily.
Sleeping through the whole night again!
Hypnotic trance is very similar to the state shortly before falling asleep. Both body and mind are deeply relaxed. So prepared you fall asleep faster and sleep better through the night. In self-hypnosis, you can also set yourself sleep-promoting, positive suggestions, which will help you to fall asleep quickly and wake up refreshed and full of energy in the morning. This will establish a new, healthier sleep pattern in your sub-awareness.
Whilst sleep disturbances can often be overcome by suggestions in self-hypnosis or within a single hypnosis session, sleep disturbances related with pre-awakening in the early morning have more profound causes.
These are often repressed, sub-liminal conflicts or traumas. In these cases hypnoanalysis can help to uncover and resolve the causes of your sleep-through disturbance. This may require 2-3 additional hypnosis sessions.